We have talked and written extensively about the benefits of dimming the lights at night, both to your physical and mental health as well as to the quality of our sleep. Another benefit of dimming the lights in your home is simply the effect on the ambience. Less hospital-grade lighting, more warm vibes.
"Working in harmony with the room’s natural light, the lamps created an atmosphere that was relaxing, pleasant, and warm."
A recent Sydney Morning Herald article by Thomas Mitchell takes a lighter approach to the impact of excessive wattage on your wellbeing, advocating that "for vibes to go up, the lights must go down." And it isn't just the vibes that are better off with less lumens.
"Countless studies have shown spending time in warm light improves emotional well-being, whereas too much artificial light can spike cortisol levels, making us more anxious and stressed."
According to Mitchell "people are split into two distinct groups: those who appreciate ambience and those who don’t." If you're part of the latter category and agree that big light has no vibe, try warmer light. And less bright doesn't mean you're in the dark - rather, it means better lighting. Try warmer, softer light, let natural light in when available during the day, and place a few candles to further enhance the mood.
Read the full SMH article online.
Photos: The Small Things Co, Palm Beach Events
